Raisins are dried grapes. Raisins are about 60% sugars by weight, most of which is fructose. Raisins are also high in antioxidants, and are comparable to prunes and apricots in this regard.
Raisin varieties depend on the type of grape used. Raisins are typically sun – dried, but may also be “water – dipped”, or dehydrated. It is Good for Weight Control and Heart Health.